Our Vancouver Physiotherapy Blog

foam roller sore muscles

How to Help Your Muscles Recover After a Workout

Be sure to also read our post on How to Prevent Sore Muscles From Working Out After a good workout, you may feel the urge to just […]

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prevent muscle injury vancouver

How to Prevent Sore Muscles From Working Out

As you know, when you have a great workout, you can expect to feel sore after. This is because you are experiencing microscopic tears within the […]

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neck pain vancouver

Having Problems With Neck Pain?

If you are having problems with neck pain, you may find the answer you’ve been looking for here! Do you wake up with a sore and […]

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how to carry handbags the right way

Peter Curtain of Dunbar Physio Featured on Global News: How to Carry Bags & Purses to Avoid Pain

It’s so important to know how to carry your bags and purses the right way to avoid back and shoulder pain. Our very own physiotherapist Peter […]

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