Our Vancouver Physiotherapy Blog

dragon boating vancouver

If You Participate in Paddling Sports…You Need to Read This!

There’s lots of ways to enjoy paddling on Vancouver’s endless lakes, rivers and oceans whether you prefer stand up paddle boarding, canoeing, kayaking, surf ski, rowing and/or […]

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foam roller sore muscles

How to Help Your Muscles Recover After a Workout

Be sure to also read our post on How to Prevent Sore Muscles From Working Out After a good workout, you may feel the urge to just […]

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prevent muscle injury vancouver

How to Prevent Sore Muscles From Working Out

As you know, when you have a great workout, you can expect to feel sore after. This is because you are experiencing microscopic tears within the […]

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neck pain vancouver

Having Problems With Neck Pain?

If you are having problems with neck pain, you may find the answer you’ve been looking for here! Do you wake up with a sore and […]

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