Our Vancouver Physiotherapy Blog

yoga injuries vancouver

How to Prevent Yoga Injuries

It goes without saying that yoga – a spiritual practice that has been around for over 5000 years – has become today’s hottest trend for the […]

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spinal care vancouver

Ways to Protect and Care for Your Spine

It goes without saying that the spine is one of the most important parts of the body, as it is our body’s   central support structure. It […]

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sciatica vancouver

How Can Physio Help with Low Back Pain?

About 8/10 people will experience back pain at some point in their lives. It can be very uncomfortable and  may even make you immobile, but in […]

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vancouver triathlon

8 Ways to Prevent Triathlon Injuries

Contributed by: Dikla Barer, Dunbar Physio Physiotherapist in Vancouver 1. Let your body adapt As simple as it sounds, injury tends to occur when the load […]

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