Our Vancouver Physiotherapy Blog

vancouver triathlon

8 Ways to Prevent Triathlon Injuries

Contributed by: Dikla Barer, Dunbar Physio Physiotherapist in Vancouver 1. Let your body adapt As simple as it sounds, injury tends to occur when the load […]

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injury prevention

Tips for Preventing Injuries from Summer Activities

Summer is here! It’s the perfect time to enjoy outdoor activities like beach volleyball, camping, hiking, kayaking, baseball, soccer, football, gardening, lawn bowling, tennis, cycling, golf, […]

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vancouver sports acupuncture

Can Acupuncture Help My Sports Injury?

When it comes to treating sporting injuries, acupuncture is usually not the first thing that comes to mind, however, it has been used for many years […]

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ims physio vancouver

IntraMuscular Stimulation (IMS): Take the Sting Out of Your Muscle Injury with Dry Needling

Do you have joint pain, chronic pain, reduced range of motion, chronic muscle shortening or tightness?  Intramuscular Stimulation (IMS) may be very beneficial for you! How […]

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