foam roller sore muscles

How to Help Your Muscles Recover After a Workout

Be sure to also read our post on How to Prevent Sore Muscles From Working Out After a good workout, you may feel the urge to just […]

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prevent muscle injury vancouver

How to Prevent Sore Muscles From Working Out

As you know, when you have a great workout, you can expect to feel sore after. This is because you are experiencing microscopic tears within the […]

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massage therapy vancouver

Massage Therapy is an Excellent Addition to Your Physio Treatment

When we think of getting a massage, the first things that come to mind are feelings of relaxation and stress reduction.  And yes, it definitely has […]

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