Our Vancouver Physiotherapy Blog

text neck vancouver

Have You Heard of ‘Text Neck’ Syndrome?

Did you know that people spend around 5 hours looking down at their phones each day? That is likely on the low end for many, especially […]

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foot pain vancouver

How Much Do You Know About Plantar Fasciitis?

What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. Your plantar fascia is the flat band of tissue that connects your […]

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Should I Apply Hot or Cold?

Should I Apply Hot or Cold? This is a question that many people ask: Should I use heat or ice? Rather than just listening to what […]

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sore knee vancouver

Do You Suffer from Water on the Knee?

Also known as “knee effusion”, water on the knee is a condition in which excess fluid accumulates around your knee joint. Your knee is contained within […]

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