Our Vancouver Physiotherapy Blog

degenerative disc disease vancouver

Physiotherapy for Degenerative Disc Disease in Lower Back

One of the most common causes of low back pain is referred to as degenerative disc disease.  This is caused from the gradual breakdown of intervertebral […]

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dragon boating vancouver

If You Participate in Paddling Sports…You Need to Read This!

There’s lots of ways to enjoy paddling on Vancouver’s endless lakes, rivers and oceans whether you prefer stand up paddle boarding, canoeing, kayaking, surf ski, rowing and/or […]

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foam roller sore muscles

How to Help Your Muscles Recover After a Workout

Be sure to also read our post on How to Prevent Sore Muscles From Working Out After a good workout, you may feel the urge to just […]

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prevent muscle injury vancouver

How to Prevent Sore Muscles From Working Out

As you know, when you have a great workout, you can expect to feel sore after. This is because you are experiencing microscopic tears within the […]

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