Our Vancouver Physiotherapy Blog

Should I Apply Hot or Cold?

Should I Apply Hot or Cold? This is a question that many people ask: Should I use heat or ice? Rather than just listening to what […]

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sore knee vancouver

Do You Suffer from Water on the Knee?

Also known as “knee effusion”, water on the knee is a condition in which excess fluid accumulates around your knee joint. Your knee is contained within […]

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strengthen core vancouver

The Importance of Strengthening Your Core

It’s really important to include exercises in your fitness routine to train your core muscles. Many people think that exercising your core means focusing on your […]

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knee replacement vancouver

Considering Knee Replacement Surgery?

The saying “you don’t know what you have until it’s gone” couldn’t ring more true for when your knee wears out. You can no longer participate […]

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