Our Vancouver Physiotherapy Blog

how to sit with proper posture

The Importance of Being Cognizant of Your Posture While Sitting

Growing up, you probably heard “sit up straight” a lot from parents and teachers. The thing is, no one really took the time to explain exactly […]

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What You Need to Know About Core Strength & Stability

We have all heard people say “strengthen your core”, but do we really know what that means and the importance of it?  We often relate it […]

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win an ipad mini vancouver

Congratulations to Our Contest Winner!

As many of you know, we ran a “Win an iPad mini Contest” over the past few months. Patients who wrote us a review on Google, […]

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walking tips

Tips for Healthy Walking

With the warm weather, comes the opportunity to spend a lot of time walking outdoors. We are especially lucky in Vancouver because we can enjoy the […]

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