Our Vancouver Physiotherapy Blog
Wondering if You May Have Carpal Tunnel Syndrome?
You may have heard of carpal tunnel syndrome, but do you know what it is? If you have carpal tunnel syndrome, you may be experiencing numbness, […]
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The Benefits of Stretching at Work
As discussed in the previous blog HERE, sitting is referred to as the new smoking and it can have a negative impact on your health if […]
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The Importance of Being Cognizant of Your Posture While Sitting
Growing up, you probably heard “sit up straight” a lot from parents and teachers. The thing is, no one really took the time to explain exactly […]
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What You Need to Know About Core Strength & Stability
We have all heard people say “strengthen your core”, but do we really know what that means and the importance of it? We often relate it […]
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