Our Vancouver Physiotherapy Blog
The Benefits of Stretching at Work
As discussed in the previous blog HERE, sitting is referred to as the new smoking and it can have a negative impact on your health if […]
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The Importance of Being Cognizant of Your Posture While Sitting
Growing up, you probably heard “sit up straight” a lot from parents and teachers. The thing is, no one really took the time to explain exactly […]
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What You Need to Know About Core Strength & Stability
We have all heard people say “strengthen your core”, but do we really know what that means and the importance of it? We often relate it […]
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Congratulations to Our Contest Winner!
As many of you know, we ran a “Win an iPad mini Contest” over the past few months. Patients who wrote us a review on Google, […]
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