It goes without saying that the spine is one of the most important parts of the body, as it is our body’s central support structure. It […]
Read moreAbout 8/10 people will experience back pain at some point in their lives. It can be very uncomfortable and may even make you immobile, but in […]
Read moreContributed by: Dikla Barer, Dunbar Physio Physiotherapist in Vancouver 1. Let your body adapt As simple as it sounds, injury tends to occur when the load […]
Read moreSummer is here! It’s the perfect time to enjoy outdoor activities like beach volleyball, camping, hiking, kayaking, baseball, soccer, football, gardening, lawn bowling, tennis, cycling, golf, […]
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