What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. Your plantar fascia is the flat band of tissue that connects your […]
Read moreShould I Apply Hot or Cold? This is a question that many people ask: Should I use heat or ice? Rather than just listening to what […]
Read moreAlso known as “knee effusion”, water on the knee is a condition in which excess fluid accumulates around your knee joint. Your knee is contained within […]
Read moreIt’s really important to include exercises in your fitness routine to train your core muscles. Many people think that exercising your core means focusing on your […]
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