core stability programs vancouver

The Importance of Strengthening Your Core

It’s really important to include exercises in your fitness routine to train your core muscles. Many people think that exercising your core means focusing on your […]

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physio knee replacement surgery vancouver

Considering Knee Replacement Surgery?

The saying “you don’t know what you have until it’s gone” couldn’t ring more true for when your knee wears out. You can no longer participate […]

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When Should I See a Physiotherapist?

When people get injured, the first thing they obviously want to do is get better. That said, many people hope they will just get better in […]

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ski snowboard physio vancouver

Advice for a Safe Ski and Snowboard Season

Are you looking forward to hitting the slopes this year? Or maybe you are getting back into it after suffering an injury in the past, making […]

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