water on the knee vancouver

Do You Suffer from Water on the Knee?

Also known as “knee effusion”, water on the knee is a condition in which excess fluid accumulates around your knee joint. Your knee is contained within […]

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core stability programs vancouver

The Importance of Strengthening Your Core

It’s really important to include exercises in your fitness routine to train your core muscles. Many people think that exercising your core means focusing on your […]

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physio knee replacement surgery vancouver

Considering Knee Replacement Surgery?

The saying “you don’t know what you have until it’s gone” couldn’t ring more true for when your knee wears out. You can no longer participate […]

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dunbar physio vancouver

When Should I See a Physiotherapist?

When people get injured, the first thing they obviously want to do is get better. That said, many people hope they will just get better in […]

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