Tips
Your Physiotherapist Can Help You Get a Better Night’s Rest!
Do you have trouble falling asleep or sleeping throughout the night? If so, you know firsthand how a lack of sleep can affect your overall physical […]
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Getting into Curling? Here’s What You Need to Know!
You have likely watched curling on television or online. It looks like pretty easy and not too hard on the body, right? Not so fast. It […]
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Whiplash is Not to Be Taken Lightly
What is whiplash? Whiplash describes a range of head and neck injuries, resulting from an acceleration-deceleration mechanism of energy transfer to the neck. The head is […]
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Have You Heard of ‘Text Neck’ Syndrome?
Did you know that people spend around 5 hours looking down at their phones each day? That is likely on the low end for many, especially […]
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