Tips
Whiplash is Not to Be Taken Lightly
What is whiplash? Whiplash describes a range of head and neck injuries, resulting from an acceleration-deceleration mechanism of energy transfer to the neck. The head is […]
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Have You Heard of ‘Text Neck’ Syndrome?
Did you know that people spend around 5 hours looking down at their phones each day? That is likely on the low end for many, especially […]
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How Much Do You Know About Plantar Fasciitis?
What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. Your plantar fascia is the flat band of tissue that connects your […]
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Should I Apply Hot or Cold?
Should I Apply Hot or Cold? This is a question that many people ask: Should I use heat or ice? Rather than just listening to what […]
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