Plantar Fasciitis Vancouver

How Much Do You Know About Plantar Fasciitis?

What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. Your plantar fascia is the flat band of tissue that connects your […]

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hot or cold on injury

Should I Apply Hot or Cold?

Should I Apply Hot or Cold? This is a question that many people ask: Should I use heat or ice? Rather than just listening to what […]

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core stability programs vancouver

The Importance of Strengthening Your Core

It’s really important to include exercises in your fitness routine to train your core muscles. Many people think that exercising your core means focusing on your […]

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ski snowboard physio vancouver

Advice for a Safe Ski and Snowboard Season

Are you looking forward to hitting the slopes this year? Or maybe you are getting back into it after suffering an injury in the past, making […]

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