air travel tips

How to Make Your Airline Travel as Comfortable as Possible

If you have travel plans in store this year, you’ll want to read this! Short flights are usually a breeze (especially if you’re lucky enough to […]

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carpal tunnel vancouver

Wondering if You May Have Carpal Tunnel Syndrome?

You may have heard of carpal tunnel syndrome, but do you know what it is? If you have carpal tunnel syndrome, you may be experiencing numbness, […]

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stretching at work

The Benefits of Stretching at Work

As discussed in the previous blog HERE, sitting is referred to as the new smoking and it can have a negative impact on your health if […]

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core stability vancouver

What You Need to Know About Core Strength & Stability

We have all heard people say “strengthen your core”, but do we really know what that means and the importance of it?  We often relate it […]

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