walking tips vancouver

Tips for Healthy Walking

With the warm weather, comes the opportunity to spend a lot of time walking outdoors. We are especially lucky in Vancouver because we can enjoy the […]

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shoulder rotator cuff physio vancouver

How Much Do You Know About Your Rotator Cuff?

Chances are good that you have heard the term “rotator cuff”, but how much do you really know about it?  Find out here! What is the […]

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gardening tip Vancouver

Tips for Staying Healthy While Gardening

Spring is here – also known as the happiest time of year for avid gardeners. When it comes to gardening,  most people don’t usually think of […]

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yoga injury vancouver

How to Prevent Yoga Injuries

It goes without saying that yoga – a spiritual practice that has been around for over 5000 years – has become today’s hottest trend for the […]

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