spinal care vancouver

Ways to Protect and Care for Your Spine

It goes without saying that the spine is one of the most important parts of the body, as it is our body’s   central support structure. It […]

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triathlon vancouver

8 Ways to Prevent Triathlon Injuries

Contributed by: Dikla Barer, Dunbar Physio Physiotherapist in Vancouver 1. Let your body adapt As simple as it sounds, injury tends to occur when the load […]

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summer activities physio vancouver

Tips for Preventing Injuries from Summer Activities

Summer is here! It’s the perfect time to enjoy outdoor activities like beach volleyball, camping, hiking, kayaking, baseball, soccer, football, gardening, lawn bowling, tennis, cycling, golf, […]

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