frozen shoulder vancouver

What is Frozen Shoulder?

Have you heard of ‘frozen shoulder’? That’s the easy term for ‘adhesive capsultis’. It’s a condition when tissues around your shoulder joint tighten and thicken. Scar […]

Read more
massage therapy anxiety vancouver

Ways to Manage Anxiety in Challenging & Uncertain Times

If you struggle with anxiety, please know that you aren’t alone. Millions of people suffer with this feeling of unease, worry, and fear. It ranges from […]

Read more
running injury vancouver

What Do You Know About Running Injuries?

Running is a great way to get your cardio in. Not only for the health benefits, but it’s also a free activity and super convenient. You […]

Read more
sitting posture work

The Importance of Being Cognizant of Your Posture While Sitting

Growing up, you probably heard “sit up straight” a lot from parents and teachers. The thing is, no one really took the time to explain exactly […]

Read more