running injury vancouver

What Do You Know About Running Injuries?

Running is a great way to get your cardio in. Not only for the health benefits, but it’s also a free activity and super convenient. You […]

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sitting posture work

The Importance of Being Cognizant of Your Posture While Sitting

Growing up, you probably heard “sit up straight” a lot from parents and teachers. The thing is, no one really took the time to explain exactly […]

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dry needling ims vancouver

IntraMuscular Stimulation (IMS): Take the Sting Out of Your Muscle Injury with Dry Needling

Do you have joint pain, chronic pain, reduced range of motion, chronic muscle shortening or tightness?  Intramuscular Stimulation (IMS) may be very beneficial for you! How […]

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