Dynamic stretches
How to Prevent Sore Muscles From Working Out
As you know, when you have a great workout, you can expect to feel sore after. This is because you are experiencing microscopic tears within the […]
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8 Ways to Prevent Triathlon Injuries
Contributed by: Dikla Barer, Dunbar Physio Physiotherapist in Vancouver 1. Let your body adapt As simple as it sounds, injury tends to occur when the load […]
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