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Getting into Curling? Here’s What You Need to Know!

You have likely watched curling on television or online. It looks like pretty easy and not too hard on the body, right? Not so fast. It […]

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We Are Looking Forward to Re-opening Our Physiotherapy Clinic

We are as relieved as all of you that the curve has been able to flatten in our province enough to start the return to regular […]

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How to Help Your Muscles Recover After a Workout

Be sure to also read our post on How to Prevent Sore Muscles From Working Out After a good workout, you may feel the urge to just […]

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How to Prevent Sore Muscles From Working Out

As you know, when you have a great workout, you can expect to feel sore after. This is because you are experiencing microscopic tears within the […]

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